Origin of Inspiration
                                        Inspire to make think, feel or laugh.

What is inspiration and where does it come from? How do our five senses inspire us?

The American Heritage Dictionary defines inspiration as, “the stimulation of the mind or emotion to a high level of activity or feeling.” It is something or anything that moves your soul and touches your heart. Inspiration for the senses, heart, mind, body and soul.

Inspiration is the essential spark in a chain reaction. Without inspiration, there is no catalyst so motivation is shaky, energy is low and action is hard. When we're not inspired, things can be a struggle.

So what's the secret? How do we get inspired?

It may appear that inspiration comes from 'out there' - perhaps a beautiful sunset, a piece of music or the touch of someone special. In fact this is a kind of shorthand for what is happening.

If we take it literally that the sunset inspires us, we are making the case that the sunset is the cause of the inspiration. Yet this can't be true otherwise everyone who saw it would be inspired.

What is really happening is that we inspire ourselves by using the sunset to connect with our own thoughts and/or feelings which are inspiring. The inspiration comes from within. The locus of control is ours.

Exactly how we inspire ourselves is an individual thing - different people do it in different ways. The great news is that we can learn how to inspire ourselves and then we can be inspired whenever we want.

Here are 5 steps to get the ball rolling:

1. Notice any experience which triggers your inspiration. Aim to repeat this experience more often.

2. Wake up your senses!.  Each day this week concentrate on one of your five senses - Monday 'seeing', Tuesday 'hearing', Wednesday 'touching' and so on. What do you notice that is new?

3. Search for the worthwhile meaning in what you do.

4. Discard worn-out uninspiring habits and install new inspiring ones.

5. Look out for what stops you being inspired. How could you avoid this by acting differently?

Each one of us can find out how to become the source of our inspiration. Instead of waiting for a random event to trigger your inspiration, you can become inspired when you choose. The skills you acquire to do this can be yours for life.

 The key in finding inspiration is to apply all your five sense and be present in all that you do.  Seeing,  Smelling, Tasting, Hearing, Touching

                "Be inspired and inspire others along the way." - Vicki D